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That folder on my i Phone home screen labeled "The Thirst" just feels like a waste of data.

I assume that when friends give me this advice, they mean I should try to let my guard down.

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Sometimes — almost always during the closing credits roll of a Nancy Meyers movie — it's solicited. Sure, I'm more likely to meet new people — and potential prospects — if I go out more. I mean, how many people retreat to their rooms night after night and wonder why the hell they haven't met anyone?

But regardless of who's playing Patti Stanger (friends, colleagues, my bikini waxer), I'm consistently being told to "put myself out there." When the phrase weaseled its way into my world (likely just after the inaugural opening of a bottle of Kim Crawford in my first post-college apartment), it seemed like sage advice.

I’m working on it, however, and I’m making progress. I started a blog in 2009 about productivity and personal development. A number of questions surfaced (like the ones at the beginning of the post). It was a case of one step forward, three steps back. Knowing is one thing; however, beating it is another.

She has done some amazing research on embracing vulnerability and basically knocking fear out. As a guy’s guy (or at least I think of myself as one), I’m the guy that defaults to putting my armor on. I default to the old school way of thinking—the “never let them see you sweat” motto. Although I was putting myself out there with my writing (when I finally posted something), I was never putting myself out there consistently. The first step to conquer this fear was to simply know it was there.

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